How Much CBD Should I Vape? The Must Read Guide Before Vaping

If you didn’t know, many factors determine the right amount of CBD you should take. Your body mass, desired effects, and the potency of your vape cartridge all influence how much you should inhale. This leaves many newbies wondering, “how much CBD should I vape?”

Typically, with ingesting CBD, your dosage is determined by body weight. We recommend 0.25mg per 1lb of bodyweight for a regular dose, while 0.5mg per 1lb of bodyweight will give you a high dose.

That means a person who weighs 150lbs would have a regular dosage of 37.5mg (150lbs x 0.25mg = 37.5) and a strong dosage of 75mg (150lbs x 0.5 = 75). However, inhaling CBD has a higher bioavailability rate which means you don’t need to inhale as much as compared to ingesting it.

Although vape dosage can be tricky, the best thing about vaping is that you can take smaller hits at a time and work your way up to the perfect dosage!

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Why Do People Vape Their CBD?

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Vaping CBD is extremely quick, convenient, flavorful, and hassle-free. There’s a reason it is the method of choice for many people. Portable vapes (vape pens) offer an easy, on-the-go option to enjoy CBD any time, anywhere. With the fast-paced lifestyles we live in today, vaping is likely the best option for most of us.

Vape pen technology has also grown considerably in recent years. With more efficient vaporizers and extra customization options, enjoying CBD has never been smoother and more flavorful. The vapes are designed to heat the e-liquid or flower just before the combustion point, so less CBD is wasted or burned off.


When less CBD is wasted, there is more available for your body to absorb. Plus, the bioavailability of vaporized cannabidiol is quite high, around 40-50%. Higher bioavailability means the body absorbs more of the CBD, allowing you to feel the most potent effects of the product. Vaping is a more cost-efficient method of consumption as it preserves more of your CBD over time.

Inhaling smoke or vapor is also one of the quickest ways to feel the effects of CBD. This is because the product doesn’t pass through the digestive system (a slow process), and our lungs absorb vapor molecules easily. Once the vapors are inhaled into the lungs, the CBD enters the bloodstream within 1-2 minutes. By comparison, the effects of an edible can take up to two hours to kick in.

One of the benefits of absorbing CBD faster is that it also doesn’t last the entire day. Typically, the longer it takes for effects to kick in, the longer the effects last. That’s why vaporized CBD is great for people who want a quick dose in the morning to start their day but don’t want long-lasting effects.

The convenience, quick onset effects, and ability to control dosage makes vaping CBD great for many consumers. Using CBD has never been easier and vapes offer the perfect solution for busy people.

Man enjoys vaping CBD

Man enjoys vaping CBD

How CBD Works

Cannabidiol has become increasingly popular in recent years because it offers extensive soothing benefits without any of the high or euphoric feelings. CBD comes from the hemp plant, which is a cannabis plant, but only contains 0.3% THC or less.

CBD works by reacting with cannabinoid receptors in the body’s endocannabinoid system (ECS). The endocannabinoid system regulates many of the body’s functions such as mood, appetite, digestion, memory, inflammation, sleep, and many more. By supporting the ECS, CBD can help the body achieve balance.


CBD oil tinctures are a popular CBD product that should NOT be used in vapes. Oil tinctures are not made to be heated or inhaled, and can be extremely flammable. Make sure the product you have purchased is safe for vape use to avoid any accidents.

How Much CBD Is In Each Puff?

The amount of CBD in each puff varies by person and depends on the size of your pulls (or inhales) and the potency of the vape juice. The stronger the vape juice, the more CBD is inhaled with each puff. Fortunately, there are a few numbers that we can use to calculate the approximate amount of CBD per puff.

How Much CBD Am I Vaping?

Most CBD vape oil cartridges come in 0.5 and 1 ml sizes, but you can also find them in 0.3 ml, 0.4 ml, and 0.6 ml sizes for special pens. Typically, 0.5 ml of vape juice will last for around 100 puffs, so a 1 ml cartridge will last about 200 puffs.

The number of puffs and milligrams of CBD in your vape cartridge can help you determine how much cannabidiol you inhale in each puff. Simply divide the total mg of CBD in your cartridge by the approximate number of puffs (according to the volume) to calculate how much CBD you inhale in each puff.

For example,

A 0.5 ml cartridge with 100 mg of CBD = 100 puffs = 1 mg of CBD per puff

A 0.5 ml cartridge with 300 mg of CBD = 100 puffs = 3 mg of CBD per puff

A 1 ml cartridge with 100 mg of CBD = 200 puffs = 0.5 mg of CBD per puff

A 1 ml cartridge with 500 mg of CBD = 200 puffs = 2.5 mg of CBD per puff

As you become accustomed to your CBD dosage, you can bump up the amount little by little.

CBD vapes have one of the highest bioavailability of all the methods to use CBD. Your body usually absorbs 40-50% of the CBD in the product through vaping, whereas you may only absorb 5-15% from edibles.

What is the Right Dose For You?

Since the FDA hasn’t established standard dosage guidelines for CBD, some manufacturers don’t offer a recommended serving size or amount of CBD to consume. CBD can affect everyone differently. The best way to figure out the correct dose for yourself is to start low and work your way up, especially if this is your first time.

Start with a couple of puffs and wait about 90 seconds for the CBD effects to kick in. Repeat this process until you reach the desired effects. Keep track of how many puffs you took and use that as a benchmark for the next time.

Woman smokes a CBD vape outdoors

Woman smokes a CBD vape outdoors

One of the great things about CBD is that it has very minimal side effects. It is possible to experience dry mouth, mild drowsiness, or restlessness, but these cases are very rare. Even if your vape pen’s CBD effects are a little strong for you, these feelings will disappear with consistent use.

Play around with the potency and cartridge size to find your optimal CBD dosage. It may be even more efficient for you to buy a powerful vape juice and take fewer puffs.

Related: How To Use A Vape Pen: The Ultimate Guide For Vaping

Final Thoughts – How Much CBD Should I Vape?

Vaping is one of the most fun and efficient ways to use CBD. Although there is no “best” method to consume CBD, vaping can offer a stress-free, beginner-friendly experience for many starting out. In addition to our great CBD vape cartridges, check out the rest of our wide selection of CBD products that are available with a 30-day money-back guarantee and free shipping!

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